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Personality & Career Skills
Unit 15 (Stress Management)

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Unit 15 (Stress Management)

Study notes for Unit 15 (Stress Management) from the Personality & Career Skills course in the BCA YCMOU curriculum. These notes are designed to help you understand and revise the key concepts covered in this unit.

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Unit 14 (Time Management)

All Units in Personality & Career Skills

1Unit 1 (Soft Skills)2Unit 2 (Self Discovery)3Unit 3 (Developing Positive attitude)4Unit 4 (Forming Values)5Unit 5 (Improving Perception)6Unit 6 (Carrer Planning)7Unit 7 (The Art of Writing Email)8Unit 8 (Body Language)9Unit 9 (Team Building and Teamwork)10Unit 10 (Group Discussion)11Unit 11 (Etiquettes and Manners)12Unit 12 (Preparing Resume)13Unit 13 (Interview Skills)14Unit 14 (Time Management)15Unit 15 (Stress Management)